Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...

The kung fu fighters trained by veteran martial arts instructor Ray Hildreth have vanquished their share of opponents. But his newest tai chi trainees are combating an even more imposing foe. The ...

BATON ROUGE, LA (WAFB) - St. James Place nursing home held a seminar Thursday, introducing seniors to "cane fu." Seniors are learning new uses for their canes. Instead of just for walking, they can ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

For students who love Star Wars or other science fiction worlds, Ohio State’s Sport, Fitness and Health Program is expanding its martial arts courses, including a class teaching lightsaber tricks. The ...