Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Exercise keeps the body healthy and helps in reducing the severity of many old-age-related diseases. It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises while theyre good for sneaking in more activity, regardless of age ...