Learn the difference between common varieties of salt for cooking and baking including kosher salt, sea salt, and table salt.

It's in nearly every dish we cook, yet few ingredients inspire as much debate as salt. Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A ...

While Himalayan and table salt are often seen as healthier alternatives, both pose significant health risks due to high ...

Whether you are eating at home, picking up groceries or dining out, you will find salt on your table, food package or in your food. Salt is found in high quantities in many convenience or prepackaged ...

The many benefits of ancient sea salt remind us that nature gives us what we need. Whether using internally or externally, ...

Baja Gold Mineral Sea Salt stands out as a premium, unrefined sea salt harvested from the pristine waters of the Sea of Cortez. Unlike conventional table salts that are heavily processed and stripped ...

No. “Electrolyte supplements provide a balanced mix of sodium, potassium, magnesium, chloride and calcium,” Nasser says. Sea ...

• Table salt grains are finer, so a teaspoon equals much more salt by volume. • Kosher salt’s large crystals give greater control and are easier to pinch. • To substitute, halve table salt if using ...

We take it for granted, but salt is one of the most important minerals in the world. Throughout history, it’s played an integral role in human civilization—it’s been used for everything from currency ...