It is not just a habit or a lifestyle choice; experts confirm that shifting sleep patterns are driven by biological changes in your brain and eyes that alter your internal clock.

Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. If so, do we really want eternal life? In ...

We may be misreading key signs of aging, and that clearer measurements could change how we understand longevity and ...

Venki Ramakrishnan is a Nobel laureate and the author of "Why We Die." He says there's excessive hype around longevity, but there have been some breakthroughs. Ramakrishnan, 72, leads an active life ...

Scientists have identified new anti-aging compounds produced by a little-studied blood bacterium. These indole metabolites ...

Venki Ramakrishnan discusses the reasons for extending our lifespans. automation Nobel Prize-winning molecular biologist Venki Ramakrishnan sat down with ABC News Live to discuss the science and ...

Researchers studying people with major psychiatric disorders found that drinking up to four cups of coffee a day is ...

Imagine a future where the aging process can be delayed and more people live active, healthy and disease-free lives well into their 90s. That reality may be sooner than you think, according to Dr.

The study's findings suggest that consuming three or four cups of coffee could slow biological aging in individuals with ...

Why do some women look luminous at any age? Science uncovers the everyday habits that keep their energy young and their ...