A recent meta-analysis shows that doing high-intensity yoga for 30 minutes twice a week could be the best exercise-related ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...