And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory fitness and metabolic health. The post Can exercise snacking really level ...