Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

Workouts are a bit like dating: you flirt with different versions of what you like until you find The One. Personally, I’m not married to any single workout routine, and with the ever-expanding market ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The Modern Family star heads to the 55-minute total body toning class that stands for strengthen, ...

Here’s a gem from the pages of the Daily Summer: Who wouldn’t want to strengthen, lengthen, and tone? Entrepreneur Amanda Freeman’s brutal-yet-effective SLT fitness studios have gained scores of fit ...

Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

PHILADELPHIA (CBS) -- A popular workout is making Philadelphia its newest home. SLT (short for strengthen, lengthen, tone) opened in early August on 16th and Walnut Streets in the Rittenhouse Square ...

Emily Calhoun had her dream job. After studying Fashion at Cornell University and working at Macy’s for a number of years, she finally snagged a visual merchandising job at Chanel, which had been her ...

OK, so there may be models in your class — but you’ll leave feeling like one too. (Photo: Instagram.com/KarlieKloss) If you’ve thought about trying reformer ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...

Here’s a gem from the pages of the Daily Summer: Who wouldn’t want to strengthen, lengthen, and tone? Entrepreneur Amanda Freeman’s brutal-yet-effective SLT fitness studios have gained scores of fit ...