Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

It's the day before race day. You've finished tapering, packed your race kit, and prepped your evening meal. Your running shoes are waiting at the door, all ready for the big day. No doubt you're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Strava, the superstar running/cycling app, now has a subscriber-only AI feature that will predict how fast it thinks you could run a 5K, 10K, half-marathon, and marathon. The predictions use a ...

The popularity of long-distance running races continues to grow. With rising public enthusiasm for endurance exercise comes ...

This year marks the 13th running of the Mill Race Marathon, Half Marathon and 5K. For many older adults, running a race of any sort may seem out of the question. However, for some seniors, age is only ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

How often have you seen “Let’s make a trip out of it!” pop up in the group chat? That’s because runners like nothing more than combining a race with a vacation. After all, destination races provide ...