Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Minnesotans helped drive worldwide recreation trends this year, most notably stacking up the miles on runs and walks. In 2025, running was the dominant activity, walking increased and evidence ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...