For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...