Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

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A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

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Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.