For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

The strangest thing Coach Joe Vigil ever saw in any race was a smile. Coach Vigil was 65-years-old at the time and had been coaching Olympians and collegiate elites for more than four decades when he ...

The Marine Corps' three-mile run is the toughest running event of military fitness testing, challenging Marines to push themselves cardiovascularly more than those tackling any other service branch's ...