Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

When back pain is aggravated by excess motion in the spine and can’t be resolved with nonsurgical methods, spinal fusion surgery may be necessary. Although a spinal fusion will limit the types of ...