Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Shilpa Shetty is a great fan of yoga and had also released a CD in the past. She takes it upon herself to educate her fans about the benefits of yoga. Workout of the Day - Starting with Parivritta ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

Malaika Arora has once again proven that age is no barrier when it comes to strength, discipline, and wellness. The 51-year-old actor and fitness icon started her week on a powerful note, sharing a ...

Yoga is the perfect workout for your body and mind. Though it was always popular, the acceptance and popularity increased tremendously after The United Nations declared June 21 as the International ...

Discover the intricacies of mastering the revolved compass yoga pose in this concise and engaging tutorial. Perfect for beginners and seasoned practitioners alike, this video breaks down each step and ...