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Stand near a high pulley cable machine and adjust the height of the pulley to shoulder level. Without using any handle or attachment, hold the cable with your hand crossing your body as shown in start ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Rakul Preet Singh is keeping mid-week blues at bay in the fittest way possible. She kickstarted her Wednesday morning by heading straight to the gym. The actress was seen performing “back to back” ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...