At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and well-being, so starting a regular sleep routine that helps you feel rested can make ...

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

In the realm of sleep, humans are monophasic creatures through and through, getting at least seven to nine hours a night. Some of us attempt to break that sleep up into chunks for the sake of somehow ...

It was 1 p.m. the day after Christmas and I had just woken up on the pull-out couch in my parent’s basement. Feeling like a hybrid of human and slug, I did what any self-respecting 21-year-old would ...