Listening to the sounds of nature such as birdsong reduces stress levels - but the sound of traffic increases them, new research shows. The research lends support for anyone who is a firm believer in ...

Listening to the sounds of nature such as birdsong reduces stress levels - but the sound of traffic increases them, new research shows. The research lends support for anyone who is a firm believer in ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Seeing the sights may be the most exciting part of visiting a new place, but hearing the sounds is also integral to really immersing yourself in the experience—whether it’s the soft lap of ocean waves ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

Air traffic controllers have a pretty stressful job. They have to manage dozens or hundreds of planes very quickly, and a single mistake can result in a serious accident or death. But while it's a ...