When the time comes to wind down, relax, and fall asleep, voice assistants like Alexa can offer a few services to help — especially if you’re using an Echo as a bedside smart clock or a similar device ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that noise can mess up your ability to sleep. There are things like traffic in the middle ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

From a Harvard sleep expert's pro advice and slumber-focused getaways to the comfiest bedding and coolest gadgets, here's how to set the scene for better shut-eye. By Danielle Directo-Meston ...