Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

These poses can help you doze off with ease at bedtime.

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but might be just the thing you need.

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

Even the best sleepers are struggling right now, and it’s not surprising. There’s a lot of unrest and stress in the world, including a global pandemic. In these times, it’s so easy to turn to a glass ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...