Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

In our fast-paced world, finding ways to relax and rejuvenate is essential. Ayurveda, the ancient Indian system of medicine, offers a variety of massages that not only help you unwind but also provide ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

I need to relax. And so, my fellow 50-plus-ers, do you. Between our own Everest-size to-do list, phone calls from the kids asking if we can get their old trading card collections out of the attic and ...