In a recent post, What is Avoidant Self-Attachment? I suggested that the concepts of attachment theory might apply to how you relate to yourself. If we learn specific patterns for relating to others, ...

*I am not accepting new clients at this time.* If you've been feeling disconnected from yourself, struggling to resolve difficult emotional and/or relational experiences, trying to figure out what ...

Weekend anxiety isn’t just about Monday morning blues. It’s actually revealing some pretty deep stuff about how you relate to yourself, your need for constant validation, and whether you can handle ...