While Western medicine is essential for maintaining good health, complementary holistic and energy healing practices have been gaining a lot of traction in recent years. And when used in combination ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

You’ve come far, but you sense there’s a deeper shift waiting for you. Maybe talk therapy hasn’t given you the transformation you long for, or you want support that complements it. My work offers ...

Stress, anxiety, and burnout have become ubiquitous. While medical treatments are inevitable, many people are turning to ancient practices like meditation, reiki, chakra healing, and sound therapy for ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...