Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...