Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

Do you ever engage in mental chatter? Everyone does it because it's commonly known as talking to oneself. Mental chatter is that constant stream of thought that passes through your mind. These ...

I’ve discovered a mathematical equation that has transformed my life – I call it faith. For years, I mistakenly labeled it as luck, but I’ve come to understand it’s something far more powerful. This ...