I felt a little thrill as I sensed a change in the weather. Curt had just joined me outside. I had noticed clouds moving in, and the cool moisture in the air, and I thought, “Maybe we could get a ...

Since your emotions and behaviors are caused by your thinking, the first step involves identifying the beliefs that are ...

EDITOR'S NOTE: Adapted from a recent online discussion. Dear Carolyn: My mom is constantly criticizing my husband for not being as helpful and warm as my brother-in-law, "John." John helps her out ...