Giving up sugar for a month offers surprising benefits, with cravings easing by day 4-5. Within 30 days, expect steadier ...

According to AIIMS-trained gastroenterologist Dr Saurabh Sethi, stopping sugar intake for 30 days leads to health improvements such as reduced liver fat.

Some of us swear we could give up anything except the pastries calling from a bakery window. The attraction runs deeper than taste.

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

My sweet tooth began in elementary school. I’ll never forget my first obsession: large chocolate candies stuffed with macadamia nuts. I would devour a box of them every day. By the time I was old ...

For my whole life, I’ve been a hard-core sweets junkie. Could a spa help me quit in a week? Supported by For my whole life, I’ve been a hard-core sweets junkie. Could a spa help me quit in a week? By ...