If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, and they’re not wrong. This full-body compound lift hits nearly every major muscle ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

These movement breaks work, and we learned a lot about what helped those listeners succeed. So now we have taken those preliminary findings, we have added more reporting, and we've got a new ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...