"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

When you feel constipated or backed up, several at-home strategies can help you find quick relief now and encourage more bowel regularity over time. Some remedies can help encourage a bowel movement ...

If you’ve ever experienced the discomfort of constipation, you’re certainly not alone. This common digestive issue affects approximately one in ten American adults, causing everything from physical ...

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

Simple, everyday foods that nudge the gut gently, restore moisture, and support the good bacteria that keep digestion smooth. Think of them as the body’s built-in broom, sweeping through quietly but ...

This article lists ten high-fibre fruits that support smoother bowel movements. Each fruit offers a different mix of fibre, ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...