I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Tigers are having a major moment. In the early days of quarantine, Joe Exotic and his squad brought them to our Netflix queues, and just last week they made their appearance alongside Carole Baskin on ...