Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...