Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

This soluble fiber is mostly used as a laxative but it can do much more than that. Here are the health benefits of psyllium husk. Psyllium husk is the main active ingredient in Metamucil, a fibre ...

Because Isabgol absorbs water and swells, drinking adequate water is essential otherwise it may cause bloating, gas or even intestinal discomfort. Given the evidence, for many adults especially those ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

After trying several fruits and a succulent/herb known to induce the do(o doo), one stands out. Plus, one daily breakfast meal has proven to be even more consistently effective than our test items.

For such people, Metamucil and other fiber supplements are often recommended to help out. Here’s what Metamucil is, the ...

Clare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW. She is an NHMRC Senior Research and Gladys M Brawn Research Fellow.