Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper alignment while standing and walking. Over time, bad posture can compress the spine, making a person appear ...

Over halfway through 2021, many Americans are still spending much of their time working from home rather than returning to the office. A study by the Best Practice Institute found that while 83 ...

Probably at home, you sit at your desk and use a laptop. Many times you have experienced pain due to a bad posture, and it is awful. It hurts a lot. You can feel the pain mostly in your back, neck, ...

Pregnancy introduces a lot of physical changes, including additional strain in your pelvic region. Improper sitting positions can add more strain, resulting in a painful and uncomfortable condition ...