Rowing machines are having a moment. Long the ugly ducklings of the gym, tucked away in forgotten corners, the workout devices are getting a makeover – just like indoor cycling machines did a decade ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...

Gone are the days when cyclists were told that to ride stronger, they simply needed to “ride more.” We now know that cross training is essential for excelling on the bike, and also for preventing and ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...