A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

In this week's episode of "The Right Way," Nike master trainer Traci Copeland explains the bicycle crunch proper form, and what mistakes to avoid. When it comes to working the oblique muscles, ...

A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

"Trainers—myself included—often cue supine spinal flexion because it gives such a satisfying burn and you can really feel like you're doing something—and I find that it's actually helpful with posture ...

The basic crunch is an excellent abdominal strength training exercise to work your upper abs. However, done incorrectly, crunches can give you backache, put strain on your neck and create tension in ...

To get chiseled abs, you have to target your abdominal muscles at the front and fire up your obliques on the sides of your core. Oblique crunches are a simple yet effective exercise to add to your ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...