Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

Elaborating further in the video's caption, he wrote: "Give your gut a rest - ideally 12 to 14 hours overnight, to allow specific microbes including Akkermansia muciniphila to clean up your gut lining ...

Professor Tim Spector has shared some top tips to improve our health, including one piece of advice about when we should eat ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste—is trendy. But it’s grounded in science as research has shown that keeping your gut ...

Hat Trick International has bolstered its slate of health and wellness titles with the addition of the Channel 4 programs What Not to Eat and Do You Have ADHD?, both of which it will launch at MIPCOM.