The Silverthorne Recreation Center is offering a year-round pre/postnatal fitness program for expecting moms. This program incorporates pre and postnatal exercises such as yoga, general fitness and ...

Ashley Kilday started a fitness group for pregnant women and for new moms. The Ft. Bliss/El Paso Prenatal and Post Natal Fitness and Nutrition group meets at 9:30 a.m. every Wednesday at Whole Foods ...

When Sara Haley was pregnant with her second child, she noticed that her stomach had formed a cone-like shape – a telltale sign of diastasis recti, commonly known as an abdominal split. Diastasis ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

It used to be that pregnant women were told to relax and take it easy. Not anymore! Moms-to-be who are looking for a workout now have their pick of programs. Just a few years ago, prenatal aerobics ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Julie Taranto, owner and instructor at ...

Six weeks after giving birth, my doctor cleared me to "resume regular activity." Even before that, society gave me a similar message -- that I should diet and exercise to "bounce back" to how I looked ...

No matter why you enter her studio, Martha Patricia Montes is ready to find a workout that works for you. She has helped clients with pre- and postnatal exercise, sports training, gaining strength ...

4, 5, 6, L, N, Q, R at 14th St.-Union Sq. When it comes to pre-and post-natal exercise, there are two camps of women -- those who want support, and those who want to sweat. Spabébé featuring Maternal ...