Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

STATEN ISLAND, N.Y. — Navigating through the teen years is a whole lot more fun and calming if yoga is part of the mix. So says 13-year-old Katrina Barsky who has been practicing yoga regularly for ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Follow my journey as I work on making a strong comeback with press handstands. Sharing training tips, challenges, and ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

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Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Malia White is putting her impressive yoga skills on display. The Below Deck Mediterranean cast member recently took to Instagram to share a glimpse inside her rigorous “quarantine workout sessions,” ...