Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...