Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Although a lower sodium diet may benefit a few people, a ...

While all of the Big Three nutrients work together in a plant, each does have some specific jobs. A simple trick for remembering what each component of N-P-K does is "head-arms-legs" for ...

A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your ...

When it comes to heart health, we hear a lot about the importance of reducing sodium, particularly because of its effects on blood pressure. It’s true that the sodium that’s added to most prepared ...

Q I’ve seen potassium listed on some Nutrition Facts labels. Why is that important and what foods are good sources of potassium? — H.Q., Greenville A The Nutrition Facts label has been updated to ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

Two cases of heat exhaustion in fibrocystic disease that occurred during a "heat wave" in July, 1954, in the otherwise temperate climate of Southern California, are presented below. Local climatologic ...

Domenic A. Sica, MD; Allan D. Struthers, MD; William C. Cushman, MD; Mark Wood, MD; John S. Banas, Jr., MD; Murray Epstein, MD As is the case for K +, Mg ++ is one of ...

A potassium urine test checks the level of potassium in your body. Potassium is an important element in cell metabolism, and it’s important in maintaining the balance of fluids and electrolytes in ...