Amid our fast-paced lives, serenity can feel like an elusive companion. Yet, amidst the clamor, a tranquil haven awaits – the moments just before bedtime. This often-overlooked window isn’t merely a ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

We have recently been exposed to some very stressful and traumatic events that have affected a significant number of people in our country (e.g., Hurricane Sandy, the Presidential election, talk of a ...

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...