Amid our fast-paced lives, serenity can feel like an elusive companion. Yet, amidst the clamor, a tranquil haven awaits – the moments just before bedtime. This often-overlooked window isn’t merely a ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

We have recently been exposed to some very stressful and traumatic events that have affected a significant number of people in our country (e.g., Hurricane Sandy, the Presidential election, talk of a ...

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...

Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others wish they weren’t already awake and that the sound had actually woken them up.Related video above: ...