Pants feeling a little tight after that Thanksgiving feast? Well step up and doing something about it with today’s deal of the day! Get a 3 month all access fitness pass to the YWCA for just $99!
A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and says ...
Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio. But when it comes to working out in my apartment, when one wrong burpee could send me ...
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