A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

If you're looking for a little movement, here's what to do. We’ve all been constipated, and it’s definitely no fun. You’re so bloated, you struggle to zip up your jeans. You have to strain to poop.

Polyethylene glycol is better for bowel prep than sodium picosulfate plus magnesium citrate, Medscape reports. Splitting the dosing over two days is also more effective than split dosing over one day.

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...