If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Rotational abnormalities are a common problem in many neuromuscular disorders, such as cerebral palsy and myelomeningocele. Torsional bony deformities, identified during the clinical examination, may ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Banish tight hip flexors with these three essential stretches to relieve tension and loosen stiffness. They only take a few minutes each to perform, and trust me, offer a deep release afterward. As we ...

Please provide your email address to receive an email when new articles are posted on . A 22-year-old woman presented to the orthopedic clinic with worsening left hip pain, fatigue and inability to ...

The body's response to the valgus thrust at the knee is a net knee adductor moment (Figure 13). Joint kinetic data, specifically the net knee coronal plane moment in stance, would substantiate the ...