Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic tilts belong in your routine. The post Pelvic tilts are the underrated core ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

There seems to be equal parts mystery and misinformation surrounding the pelvic floor. One of the most common misperceptions is that “pelvic floor issues” are a “woman problem,” that doesn’t affect ...

Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Danielson began by explaining the pelvic floor’s role as a group of muscles supporting essential bodily functions like bladder control, sexual function, and core stability. Surprisingly, she noted ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The pelvic floor is the group of muscles that support ...

Co-founders of New York's Fit Pregnancy Club say you should master these four moves for pelvic stability before jumping back into your normal fitness routine. When it comes to physical feats of the ...