How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades. A UW-La Crosse study shows some new promise for the importance of stretching — especially for ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

So this led them to ask: What if betaine isn't a passive biomarker of exercise but plays an important role in the health benefits of working out? The team homed in on this metabolite, administering ...

Welcome to the annual Canadian Academy of Sport and Exercise Medicine (CASEM) themed edition of BJSM. As Sport and Exercise Medicine (SEM) physicians, it is incumbent on us to not only investigate and ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...