CHICAGO - "The learning curve is three minutes." That was my dread-locked instructor Michael Westenberger, who goes by "Westy," as he watched me awkwardly wobble from my knees to my feet on a stand-up ...

The mountains are a worthy place to play hooky from the gym during ski season, when shredding the slopes provides a rigorous cardio and strength-building workout. But what do you do in summer if ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...