New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, ...

NEW YORK (Reuters Health) Replacing standard packaging with single-serve packaging may help some overweight people to consume less food, according to a small new study. Although the research wasn't ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...