If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered.

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024. By Alice Callahan As a health reporter who’s been following nutrition news for decades, I’ve seen a lot of ...

Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid that will help make things easier (and healthier). But as more of us decide to take the plunge, there ...

Shelly Clopper from Advanced Nutrition Studio demonstrates a couple exercises that can be done by anyone. She also gives a couple tips that will lead you to a healthy and safe workout regimen.

Little Rock (KATV) — As we kick off the new year many Arkansans are looking to live a healthier lifestyle in 2023. UAMS has offered ways to help you stick to your resolution through nutrition.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...