For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Eggs have been a staple food for thousands of years, yet many people remain unaware of the profound changes that occur in their bodies when they consume this nutritional powerhouse daily. The ...

For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

Winter calls for comforting food, and eggs are a universal favorite. Discover the nutritional differences between boiled, ...

By Kristen Fischer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit ...

New research shows eggs aren’t just a protein source—they’re a weapon against aging. Eating them 1–6 times a week can cut cardiovascular death risk by nearly 30%. Fuel with intention and let your ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Eggs are no longer the affordable high-protein staple they used to be. Eating a wide range of protein sources can help you get all the essential nutrients you need. Yolks are also a source of other ...